A regular pillow is just not good enough. Sure enough, when you buy one, it probably feels good – all soft and comfortable. But use a pillow for side sleepers a few times and soon enough, you will see that it is getting flattened. Your pillow may go out of shape as well. And soon, that same pillow won’t feel all that great anymore.
That’s not all. Your pillow could even give you a lot of discomfort too. It can give you neck, shoulder and back pain, and sometimes this pain can be so severe that it will even travel to your arms and legs. You may either wake up in the middle of the night or in the morning with a cramped neck or severe ache somewhere else in your body. Sleeping disorder is a serious issue because if your body doesn’t get adequate sleep or if your sleep quality is compromised, then you cannot work properly. Many key bodily functions are carried out in the night, and it is essential that you sleep well for them.
There are two solutions to fix the issue.
- You need to change your sleeping position. Research says that most living beings in the animal kingdom, sleep on their sides, and that’s true with humans as well. This is the healthiest position that can give you the best sleep. So try this, if you are currently sleeping on your back or stomach.
- Change your pillow. You have to change it from time to time anyway because nothing lasts forever. But it’s best that you start using a side sleeping pillow. It will cover the gap between your ear and neck, keep the alignment of your back in the correct position, and allow you to sleep in the healthiest position. A side sleeping pillow can give you the comfort you want as well. In fact, in some of these pillows, there is even a place where you can keep your arm comfortably. To sleep on the side, you need a side sleeping pillow.
Why You Should Sleep on the Side With a One The Recommended Best Pillows For Side Sleepers
- On the left, your lymphatic system works better and filters waste through the nodes. Your body can process waste materials better because most of the lymphatic nodes are on your left.
- Food moves easily from your large intestine to the colon when you sleep on the left. This improves digestion and bowel movements. Your pancreas and stomach too hangs naturally on this side.
- The Journal of Clinical Gastroenterology has mentioned that those who sleep on their sides have fewer instances of acid reflux and heartburn.
- Blood circulation to your heart goes up as there is less pressure on the heart. Gravity will take aortic circulation and lymph draining away from your heart.
- Use a side sleeping pillow and sleep on your side, and you won’t have neck and shoulder pain in the night or morning. On the side, there is less pressure in your spine, and so you won’t have back pain as well. Further, your spine will be aligned correctly in this position.